How Can I Boost My Metabolism?
Having a high metabolism is very desirable if you want to lose weight. Eating foods like green tea, caffeine, or hot chili peppers will not help you shed excess pounds (kilograms). For now, just know that making small and gradual changes to your diet can increase your metabolism and improve your general health. Green tea and coffee are great sources of caffeine that have been shown to have other benefits for the body as well.
Your body will burn healthy fats where it tends to store unhealthy fats for later use, which actually slows down your metabolism. Research has linked hot peppers to a lowered risk of obesity and related disorders because they rev up energy burn and fat oxidation by increasing metabolism.
Also, there are some foods that actually slow down metabolism. Don't skimp here, include complex carbohydrates, proteins, and some fat. Although genetics has the biggest effect on your ability to burn fat, certain foods can rev up your metabolism or seriously slow it down.
A 2017 study in the American Journal of Clinical Nutrition found that individuals who consumed whole grains regularly over refined increased their calorie burn rate by 92 calories. Another study found that watching cat videos in particular can boost your energy level.
Slow and steady doesn't win the race when it comes to fat burning. On top of that, you will turn whatever food you do eat into fat, rather than burning the calories you consume. In order to keep your metabolism burning, you're going to have to keep feeding it food.
Digesting food spends around 10 per cent, and the remaining 10—40 per cent burns in movement, according to Royal Prince Alfred Hospital Metabolism and Obesity Services dietitian Janet Franklin. All of these can cause a slower metabolism for one reason or another but there are also several great ways of how to boosting it and making it work at a faster level.
Over time, the stress hormones break down proteins from the muscles and bones, your lean tissue wears out slowly. From incorporating high-intensity interval training to getting more sleep, there are several ways to help you increase the number of calories your body burns throughout the day.